Proteins: The Heroes of Our Body

Ever wondered why proteins get so much attention in the world of nutrition? Well, let’s unwrap the mystery behind these tiny but mighty molecules.

*Eggs, chicken, meat and fish are like a treasure trove of proteins!*

What Are Proteins?

Proteins are like the construction workers of our body. They’re made up of small parts called amino acids, which join together to form long chains. These chains, in turn, play essential roles in keeping our body working like a well-oiled machine.

Why Are Proteins Important?

1. Building Blocks: Proteins are the building blocks for our muscles, bones, skin, and even our hair. They provide the structure our body needs to stay strong and healthy.

2. Functionality: Proteins are like the managers overseeing important tasks. They help with digestion, carry messages between cells, and are vital for our immune system, defending us from unwanted invaders.

3. Repair and Growth: When we get a boo-boo, proteins jump into action, aiding in the repair of tissues and ensuring we grow big and strong.

*Proteins help your body fight off bad germs and stay strong*

Protein Requirements: How Much Do We Need?

1. For Adults: Adults generally need about 0.8 grams of protein per kilogram of body weight. So, if you weigh 60 kilograms, you’d aim for around 48 grams of protein a day.

2. For Kids: Growing kids might need a bit more, around 1 to 1.2 grams per kilogram of body weight, ensuring they have enough for their developing bodies.

3. For Older Adults: As we age, protein becomes even more important to maintain muscles and bones. The protein needs for older adults align with general adult recommendations.

Consequences of Protein Deficiency:

1. Weak Muscles: Without enough protein, our muscles can become weak and less able to do their job.

2. Sluggish Immune System: Proteins are crucial for a strong immune system. Not getting enough can leave us more susceptible to getting sick.

3. Slow Healing: Proteins are the repair crew in our body. A lack of them can slow down the healing process after injuries or surgeries.

*For vegetarians, mixing up different plant-based foods and enjoying a wide variety of protein-rich meals ensures they get their daily dose of these amazing building blocks*.

Best Sources of Proteins:

1. For Non-Vegetarians:

Chicken, turkey, and fish
Eggs and dairy products like milk and cheese

2. For Vegetarians:

Lentils, chickpeas, and beans
Nuts and seeds like almonds and chia seeds

In a nutshell, proteins are like the superheroes quietly working behind the scenes to keep our bodies in top-notch shape. Whether you’re a carnivore or a vegetarian, understanding their importance and making smart food choices ensures you’re giving your body the protein-packed support it needs. So, let’s celebrate these tiny powerhouses and keep our bodies strong and thriving!